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Read more about the article Reasons to go to the gym

Reasons to go to the gym

  • Post published:July 11, 2019
  • Post category:News
  • Post comments:0 Comments
  • Post author:Paul Wassily

Going to the gym could distract you from life's stresses and give you an opportunity to vent aggression in constructive ways. This is especially helpful for those who have depression…

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Read more about the article Why Drinking Water is Important

Why Drinking Water is Important

  • Post published:February 26, 2019
  • Post category:News
  • Post comments:0 Comments
  • Post author:Paul Wassily

Drinking the right amount of water promotes your overall health, from skin, bones and joints to your digestive system, memory and brain function. Proper hydration can also help when you're…

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Read more about the article The Importance of Planning Your Meals

The Importance of Planning Your Meals

  • Post published:January 22, 2019
  • Post category:News
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  • Post author:Paul Wassily

Planning your meals ahead of time can play a big role in your weight loss journey! Don't make it a habit to wait until the last minute to decide what…

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Read more about the article Fitness By Paul’s Healthy Ten Tips

Fitness By Paul’s Healthy Ten Tips

  • Post published:January 22, 2019
  • Post category:News
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  • Post author:Paul Wassily

Tip #1- Set Realistic Goals Just telling yourself that you want to lose weight is not going to do anything "actions speak louder than words" Be specific. For example, "I…

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Read more about the article The importance of a healthy lifestyle

The importance of a healthy lifestyle

  • Post published:January 22, 2019
  • Post category:News
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  • Post author:Paul Wassily

A healthy lifestyle involves eating a balanced diet, exercising regularly and managing stress. Making these healthy choices every day can affect more than just your physical appearance. It can increase…

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  • Reasons to go to the gym
  • Why Drinking Water is Important
  • The Importance of Planning Your Meals
  • Fitness By Paul’s Healthy Ten Tips
  • The importance of a healthy lifestyle

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